Race Day Checklist

Swim	Bike	Run	Nutrition	General
Swim Suit/Tri Suit Goggles Wetsuit Swim Cap Towel(s) Body Glide/PAM Flip Flops	Bike Bike Computer Helmet Cycling Shoes/Socks Bike Jersey/Singlet Bike Shorts Water Bottles Spare Tubes/Tires/Patch Kit Gloves Sunglasses Floor Pump Tools	Hat Running Shoes/Socks Running Shorts	Water Energy Bar Gels Sport Drink	Watch Heart Rate Monitor Sunscreen Race Belt Safety Pins Race number, chip, etc. Race information/maps Money/ID USAT Card Extra Clothes (for after the race) Something to help you find your bike Duct Tape (you never know!)

Print this page for an easy reference. Also check out this resource for building your own checklist.

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